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If you’ve walked into a room and shrunk yourself down because you didn’t feel confident enough or if you’ve ever thought to yourself, “I’ll do that when I’m skinny”, then you are letting your body hold you back from truly living your life. You are letting yourself, be held back from doing all of those things that you would really love to do.

There IS more to life than counting calories, doing a ton of cardio, and living on chicken breasts. You deserve to love the body you’re in right now, feel good about wanting to transform it ALL without feeling guilty or getting caught up in emotional eating. So if you’re ready to learn how to Undiet For Life, then I’d love to work with you.

Start Here: Schedule Your no cost “Undiet For Life” session

This 30 minute call gives you and I the opportunity to get to know each other. Undieting is a pretty personal experience, so I want to make sure we are a good fit to work together first. I only work with those who are committed to real change. Those women who have raised their hands and said enough already!  I also like to get a complete health history, learn about your challenges and what your goals are.

After you schedule your session you’ll receive an email from me with your next step instructions and a quick form to complete.

Click here to schedule your no cost Undiet For Life session

Undiet For Life Program: Understand how “Undieting for life” is a good fit for you

The Undiet for life program is a full body and life transformation. It’s a journey that takes you from being a DIETER to UNDIETER…but for life. I know, because I did it myself and now I want to share with you how I did it. And if I can do it…ANYONE can!

This program brought me from living a life of diet hell, binging at night and into living life on my own terms. Free to live my life without guilt every time I wanted a piece of chocolate or have a beer.  It can also give you the freedom you so much deserve and desire too. It can set you up for a life that will be free from the highs and lows of the diet roller coaster, feeling out of control and from starvation because you need to “stay within your calories limits.”

I know what it feels like to wake up every morning exhausted physically and emotionally from all the highs and lows (mainly lows) of trying to keep yourself on what we are told is the only path to weight loss success…”a diet”.  But that path is also what keeps us in the cycle of emotional eating. That my lovely, is not a path that leads to success, that is a path that keeps you struggling and keeps you not living a life you love in a body you love.

You DESERVE to show up each and every day as your best self. Not waking up feeling bloated and miserable from last night’s binge. Instead…feel happy, healthy, actually enjoying the process of getting dressed every morning AND feeling free from those weight loss chains that hold you down. Together, I teach you how to break those chains and finally free you from that dark place…and find your light. Let’s find that confidence that makes you want to stand out, not hide out.

With the Undiet For Life Program, you will begin to switch your mindset from an outward awareness to an internal one. This is key as you begin to unlock those chains, change your thoughts and finally see what didn’t work for you…as you step into what is GOING to work for you.

You will learn how to REALLY eat., and yes, there is even room for dessert or a glass of wine.  Free from all the cravings, the starvation and the rules and restrictions that kept you second guessing yourself, that eventually landed you deeper in the confines of diet hell.

You will also learn what foods are good, what foods are best, and how to make them all work for you…in your own life, right where you are. Food can be an amazing tool to help you become an even better you, not your enemy that wants to keep you fat or feeling out of control.

You will also have a better understanding of what balance truly is. The type of balance that belongs to the reality we all live, and not from someone who hasn’t lived it or walked it before. Not from someone who has never sat crying in a puddle of tears with a pint of ice cream. That struggle is SO beyond real.

And of course, exercise. But not the exercise you are thinking about. I want you to find what you love and enjoy, but in a way, that will make your body healthy for the rest of your life, not for anything short term.

Like I said, this process is a very personal one. This is why working together one on one, getting the proper coaching from a behavior change expert, is so valuable to your lifelong success. Remember, it isn’t another diet.  It is an Undiet.

I have been where you are right now, and I know how much it hurts. I know how hopeless you feel. I know what it feels like to lose weight, only to gain it back many times over while hiding the junk food packages you just devoured.  Believe me when I say, you don’t have to continue to live like that any longer. There is something that works for you out there, but you have to be willing to raise your hand and finally say, “I have had enough already”, just like all the other women I have helped.

If you are ready to join me, ready to raise your hand to freedom from dieting, along with so many other woman like yourself, then I would love to work one on one with you. If not for anything other than to finally be free and happy from hating your body once and for all.

You only get this one life, and this one body, why settle for anything less than your best? Don’t let fear hold you back another day.  If any of this resonates with you on a personal level, then I KNOW that I can help you. I can teach you the skills you need to go from dieter to Undieter…but for life. Not just two weeks or even 90 days.

Don’t wait. Schedule your Undiet session with me now, and let me help you get to a better, healthier, and happier place inside and out.

It only takes one decision…one action…get off the diet rollercoaster once and for all, and come along with me into freedom from dieting.

With Nourishing Love,

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