Understanding Diet Culture

Understanding Diet Culture

You may have heard me talk about diet culture, shared my view on it briefly perhaps but today, let’s talk about it more. Let’s dig in, so that we can see what it is and how it may be influencing us unknowingly. Awareness is key to almost everything in life and it’s...
6 Things Dieting Taught Me

6 Things Dieting Taught Me

You probably wouldn’t expect to hear me talk about dieting, that D word I hate to use so much, in a positive light. But it’s important to understand, that the things we struggle with most, are there to teach us something. And although my years of dieting never worked...