MY BLOG

The Results You Desire Are Just On The Other Side Of This

Alright my friends, let’s get REALLY real today. Let’s get behind some REAL change. Let’s put down our excuses and start “owning our shit”, as I love to say. 😊
And I like to use that word, not as a shock factor (that is SO not what I am about) but because we have SO much messy, gross, unattractive STUFF that we just want to hide. We want to sweep it under the rug and forget about. But eventually, like shit…it can’t be ignored. It starts to smell and guess what, you have to do something about it!

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The All Or Nothing Diet Behavior Trap – How To Keep It From Ruining Your Progress

Have you ever said to yourself or perhaps others, “I will start tomorrow” OR started a diet one day and ate something that is not “on plan” and “ruined your progress”?
Had a “cheat weekend” or “cheat day” to reward yourself for staying on your diet? Or you woke up, stepped on the scale and didn’t see any progress, so you say “screw it” and just ate what you wanted to that day. The WHOLE day.

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How Diets Can Give You The Illusion Of Control

I was a professional dieter for MANY years of my life. I tried EVERY diet under the sun, or so it felt. And I was also, never able to stick to any one diet long term. Yes, there were diets that I did where I lost weight doing them, and that happened many times over BUT the key word “lasting” never applied.

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Why Every Nutritionist Tells You Something Different

This is something that used to confuse the hell out of me. Every diet book would have a different message. A different study to prove THIS IS THE WAY, and of course, every friend had something different that worked or works for them. AND every nutritionist you see, has different advice to send you out the door with. But how do you know what is right?

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What A Healthy Relationship With Food And Your Body Can look Like

Maybe you don’t know what I mean by, a “relationship” with food. Or, what I mean when I say a “relationship” with your body. Maybe, you don’t understand that you even NEED one, and so you can’t even grasp this concept. If this is you, it’s ok. I get you. There is nothing wrong with being in this space mentally, right now.
If you would have asked me this or told me this years ago, I would have looked at your weird.

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6 Things Dieting Taught Me

You probably wouldn’t expect to hear me talk about dieting, that D word I hate to use so much, in a positive light. But it’s important to understand, that the things we struggle with most, are there to teach us something. And although my years of dieting never worked out the way I thought, my lessons have been SO so so so good.

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3 Ways To Stop Overwhelm From Running Your Life

What is “overwhelm” anyway? You might hear people saying they feel “overwhelmed” or maybe even say, life is “overwhelming”. By definition, overwhelm is “giving too much of a thing to someone”, “to overpower in thought or feeling”, “to be too much to deal with”, or “causing someone to feel sudden strong emotion”.
It’s a feeling that I have

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WHY THIS 1 THOUGHT HOLDS YOU AWAY FROM THE RESULTS YOU WANT

When I was younger, I thought I could have, see or do anything. I held such high beliefs for myself and for my future. I had big dreams and big goals and really never ever questioned myself about whether they would happen or not.
I had no reason to, I believed. I believed anything was possible and that I had my entire life ahead of me to make it happen.

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Easy Peacamole Dip Recipe

We have all had guacamole. You can't miss it. It's amazingly good and of course good for you, unlike we had once thought. The days when we were afraid of fat BUT those days are long gone...or so I...

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3 INGREDIENT BREAKFAST

Breakfast doesn't have to be this complicated, spending hours in the kitchen ordeal.  You can totally eat super well! Super healthy and balanced in less than 20 minutes! And if you have a kitchen...

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Why You Can’t Get There From Here

Are you struggling to lose weight?  Have you tried to lose weight a gazillion times, only to be met with gaining it all back?  AGAIN! Then you probably understand those feelings of defeat and...

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Joyous Almond Candies

I love coconut.  Not everyone in my household agrees but that is OK because I get to make these and enjoy them WAY longer that way.  This recipe is best when frozen and taken out as needed because you...

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Gluten Free Fudgy Non-Crispy Treats

We all know the original crispy treats that perhaps mom used to make. Sometimes with chocolate on top and sometimes even with peanut butter but 100% all marshmallow covered rice cereal. And now, they...

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STOP Doing This & Lose The Weight

If you have ever struggled to lose weight before, then you know that song and dance really well.  The ups, the downs, the never quite making it to your goal. The making it and gaining it back again....

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