MY BLOG

WHY THIS 1 THOUGHT HOLDS YOU AWAY FROM THE RESULTS YOU WANT

When I was younger, I thought I could have, see or do anything. I held such high beliefs for myself and for my future. I had big dreams and big goals and really never ever questioned myself about whether they would happen or not.
I had no reason to, I believed. I believed anything was possible and that I had my entire life ahead of me to make it happen.

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Easy Peacamole Dip Recipe

We have all had guacamole. You can't miss it. It's amazingly good and of course good for you, unlike we had once thought. The days when we were afraid of fat BUT those days are long gone...or so I...

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3 INGREDIENT BREAKFAST

Breakfast doesn't have to be this complicated, spending hours in the kitchen ordeal.  You can totally eat super well! Super healthy and balanced in less than 20 minutes! And if you have a kitchen...

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Why You Can’t Get There From Here

Are you struggling to lose weight?  Have you tried to lose weight a gazillion times, only to be met with gaining it all back?  AGAIN! Then you probably understand those feelings of defeat and...

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Joyous Almond Candies

I love coconut.  Not everyone in my household agrees but that is OK because I get to make these and enjoy them WAY longer that way.  This recipe is best when frozen and taken out as needed because you...

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Gluten Free Fudgy Non-Crispy Treats

We all know the original crispy treats that perhaps mom used to make. Sometimes with chocolate on top and sometimes even with peanut butter but 100% all marshmallow covered rice cereal. And now, they...

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STOP Doing This & Lose The Weight

If you have ever struggled to lose weight before, then you know that song and dance really well.  The ups, the downs, the never quite making it to your goal. The making it and gaining it back again....

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Grain Free Slow Cooker Meatloaf

Back to school can be an adjustment for everyone, but especially mom who makes the meals.  There is a lot more to do like getting homework done, baths accomplished and of course dinner. But dinner...

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Is It Really A Weight Loss Problem?

I don’t remember when it all really started. Like the exact day or anything, but I do remember the day that I realized I had a problem. I had been eating for emotional comfort for years, like from...

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How Not To Lose Weight

All of my life I struggled to lose weight. Struggled with a capitol S!  As far back as I can remember I was always on a diet, reading about a diet, or getting ready to start a diet. In between that...

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3 Guilt Free Summer Treat Recipes

Summers can be a wonderfully relaxing, yet lazy time of the year.  A time that can also have you at the food table more times than you’d care to admit. Such as when you are being your awesome social...

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Weight Loss Promoting Foods

There are SO many articles and posts on social media about which foods you should eat or which ones do this or do that, and you are probably then sitting there like WTH.  And then end up being...

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Grain Free Comfort Mac n’ Cheese

Everyone loves Mac n Cheese.  Perhaps you grew up with it and find it a comfort food when life gets a little stressed.  Perhaps you just know it as the blue box, but either way SO many people love it...

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TOP 5 DIET FAILS TURNED SUCCESSES

    We have all tried a diet or two in our lifetime.  Me personally, I have done millions of them. Searching, and looking for just the right one.  Like a soulmate or something.  And from...

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