What is “overwhelm” anyway? You might hear people saying they feel “overwhelmed” or maybe even say, life is “overwhelming”. By definition, overwhelm is “giving too much of a thing to someone”, “to overpower in thought or feeling”, “to be too much to deal with”, or “causing someone to feel sudden strong emotion”.
It’s a feeling that I have
I use this word a lot and of course I know what it means but really do you? So many people use the same words but to each person using it, it can mean something WAY different. It all depends on their own life experiences.read more
When I was younger, I thought I could have, see or do anything. I held such high beliefs for myself and for my future. I had big dreams and big goals and really never ever questioned myself about whether they would happen or not.
I had no reason to, I believed. I believed anything was possible and that I had my entire life ahead of me to make it happen.
What happens when you stop focusing on weight loss…read more
We have all had guacamole. You can't miss it. It's amazingly good and of course good for you, unlike we had once thought. The days when we were afraid of fat BUT those days are long gone...or so I...read more
Breakfast doesn't have to be this complicated, spending hours in the kitchen ordeal. You can totally eat super well! Super healthy and balanced in less than 20 minutes! And if you have a kitchen...read more
Are you struggling to lose weight? Have you tried to lose weight a gazillion times, only to be met with gaining it all back? AGAIN! Then you probably understand those feelings of defeat and...read more
I love coconut. Not everyone in my household agrees but that is OK because I get to make these and enjoy them WAY longer that way. This recipe is best when frozen and taken out as needed because you...read more
We have all done it, especially if you have been on the diet roller coaster for a while or are used to the cycle of dieting. We start a diet. We lose some weight. We do awesome. We are feeling super....read more
We all know the original crispy treats that perhaps mom used to make. Sometimes with chocolate on top and sometimes even with peanut butter but 100% all marshmallow covered rice cereal. And now, they...read more
If you have ever struggled to lose weight before, then you know that song and dance really well. The ups, the downs, the never quite making it to your goal. The making it and gaining it back again....read more
Back to school can be an adjustment for everyone, but especially mom who makes the meals. There is a lot more to do like getting homework done, baths accomplished and of course dinner. But dinner...read more
I don’t remember when it all really started. Like the exact day or anything, but I do remember the day that I realized I had a problem. I had been eating for emotional comfort for years, like from...read more
Back to school is on its way and before you know it, you will be faced with that looming question that every child asks, "What's for dinner." And when you are a busy mom, working, cleaning, car...read more
All of my life I struggled to lose weight. Struggled with a capitol S! As far back as I can remember I was always on a diet, reading about a diet, or getting ready to start a diet. In between that...read more
Summers can be a wonderfully relaxing, yet lazy time of the year. A time that can also have you at the food table more times than you’d care to admit. Such as when you are being your awesome social...read more
Summer time is around the corner and it’s a beautiful time of year to just relax and to take things slow. Enjoy your family and friends, take it easy and perhaps go on vacations. Staying up late is...read more
There are SO many articles and posts on social media about which foods you should eat or which ones do this or do that, and you are probably then sitting there like WTH. And then end up being...read more