FORGET THE NUMBER ON THE SCALE, PUT AWAY THE DIET MINDSET AND START EMBRACING YOUR AWESOMENESS Right NOW. Sit back AND LET ME HELP YOU FALL BACK IN LOVE WITH YOUR BODY!
Hi, I’m Sabrina and I’m a former roller-coaster dieter. I rode my last ride 5 years ago.
I’m also a mom, a personal trainer, behavior change specialist and a holistic nutritionist.
Like you, I’ve lost and gained the same 20-30 lbs. over and over again. So, I know what it feels like to be there again, having to start over yet again. It is beyond frustrating, and it can be so devastating.
After struggling with my weight for years upon years, I finally decided that there had to be a better way to lose the weight as there was no way I could survive off of chicken breast and salad. And there was no way I could ever give up chocolate or a beer from time to time completely.
So, I went back to school, learned everything I could about women’s bodies… why we get fat, why we can lose it but can’t seem to keep it off and how our mindset plays a large role in all of it. From there, I created my Undiet For Life Program. Out of all my years of endless struggle, pain and suffering, I wanted to help other women like myself, put a stop to dieting once and for all!
Now it’s my personal mission in life to work with women like myself, who are struggling to lose weight and keep it off.
Basically, I help you to transform your body and life while you fall back in love with your body at any weight.
I’m never going to be size 2… and that’s OK.
My job is to teach you how to put away the diet mindset, embrace your awesomeness right now in this moment…regardless of what the number on the scale says or what the size of your jeans show.
I’ve got experience in transforming my own mindset, freeing myself from the diet roller coaster, and losing the weight all while living my life without deprivation, or starvation.
This has given me the expertise to help you achieve your own transformation so that you can feel free from the madness that is diet hell too.
And when I’m not teaching women how to transform their own lives and bodies while encouraging them to be their best self now, I can usually be found learning by reading, spending time with my family, shopping, or grabbing a beer with my best girlfriend.
I have two young daughters who are my absolute world, and a wonderfully supportive husband whom I love more than life itself. They keep me grounded and reaching for the stars as I keep my sights focused ahead.
I am a down to earth person (nothing fancy here), who loves to learn and grow constantly, and laugh everyday. Life is too short to be too serious, to be less than your best, or to not encourage others to be theirs too.
Want to know more?
Here are 5 fun facts you might not know about me…
- I LOVE music…my most favorite genre is metal.
- I love my coffee and I drink it daily
- I only read self-help and personal development books
- I have a love affair with designer handbags
- I hate socks
Interested in learning more about what I do and how I can help you? Here’s what to do now…
Click here to download my 7-day simple weight loss challenge and get started on your own journey to freedom from diet hell.
And click the icons below to follow me on social media. Here you will find daily support and easy recipes to make your weight loss journey much simpler.