FORGET THE NUMBER ON THE SCALE, PUT AWAY THE DIET MINDSET AND START EMBRACING YOUR AWESOMENESS Right NOW. Sit back AND LET ME HELP YOU FALL BACK IN LOVE WITH YOUR BODY!
Hi, I’m Sabrina. Wife, mom of 2, personal trainer, behavior change specialist and a holistic nutritionist.
I used to ride what I call now, the diet roller coaster. I rode my last ride about 5 years ago, after 10 years plus of emotional eating that eventually led me to a binge eating disorder.
Like you, I’ve lost and gained the same 20-30 lbs. over and over again. So, I know what it feels like to be there again, having to start over yet again. It is beyond frustrating, and it can be so devastating.
I never thought that I would be able to find a lasting solution to my weight loss woes. Never thought I would be able to feel in control of my eating. Always thought I would have to hide my binge eating from others. Thought struggling, was just “my luck of the draw.” in life.
But the very thing that I struggled with all of my life (trying to stick to a diet) was also the very thing that kept my cycle of binge eating going. And after years upon years, dealing with an eating disorder, feeling defeated, feeling like something was wrong with me…I finally decided that there just had to be a better way to really lose weight as there was no way in hell I could survive off of chicken breast and salad for the rest of my life AND secretly eating all the junk in the pantry once everyone went to sleep.
I craved flexibility. I craved freedom. I wanted to call the shots, not be trapped in a prison by food where there was no room for fun or unplanned dinning. I enjoy food and I didn’t want to feel ashamed of it. I wanted to enjoy living my life while being at a weight I was ecstatic about, while NOT sabotaging myself by eating a pint of ice cream after a day of “being on point”.
So, I went back to school, learned everything I could about women’s bodies… why we get fat, why we can lose it but can’t seem to keep it off and how our mindset plays a large role in all of it. And from that amazing journey came my weight loss coaching program, Undiet For Life. Out of all my years of endless struggle, pain and suffering, I wanted to help other women like myself, put a stop to dieting once and for all!
Now it’s my personal mission, no my obsession to work one on one with women like myself, who are struggling to lose weight and keep it off.
I help you to transform your body, life and thoughts ALL while you fall back in love with your body and finally get those results you have been struggling to achieve.
I’m never going to be size 2… and that’s OK.
My desire is to teach you how to put away that damn diet mindset, embrace your awesomeness right now in this moment…regardless of what the number on the scale says or what the size of your jeans show. It really is that easy.
I’ve got experience in transforming my entire life, my mindset, freeing myself from the damn diet roller coaster, and losing the weight all while living my life without deprivation, starvation, or hiding my food wrappers.
This gives me the excellent expertise to help you achieve your very own life transformation so that you can feel free from the madness that is diet hell too. AND from the emotional eating.
But when I’m not teaching women how to transform their own lives and bodies while encouraging them to be their best self now, I can usually be found learning by reading, spending time with my family, shopping, or grabbing a beer with my best girlfriend.
I have two young daughters who are my absolute world, and a wonderfully supportive husband whom I love more than life itself. They keep me grounded and reaching for the stars as I keep my sights focused ahead.
I am a down to earth person (nothing fancy here), who loves to learn and grow constantly, and laugh everyday. Life is too short to be too serious, to be less than your best, or to not encourage others to be theirs too.
Want to know more?
Here are 5 fun facts you might not know about me…
- I LOVE music…my most favorite genre is metal.
- I love my coffee and I drink it daily
- I only read self-help and personal development books
- I have a love affair with designer handbags
- I hate socks
Interested in learning more about what I do and how I can help you to get off the diet roller coaster and stop the emotional eating? Here’s what to do now…
Click here to download my 30-Day Breakfast Reboot to get started on your own journey to freedom. But if you are done with trying and failing on your own and just want a solution starting now, then click the button below to schedule your one on one with me.
But before you go, don’t forget to follow me on social media. You won’t want to miss out on any of the amazing daily content that I share to help you live your best weight loss journey yet!