You Are Not Alone...
I KNOW WHAT IT FEELS LIKE TO NOT LOVE WHAT YOU SEE IN THE MIRROR…
Hey Girl…
I’m so excited that you finally found me! Are you ready to start repairing your blistered relationship with food and yourself? Without dieting or stepping on the scale? My passion is to help women say good bye to dieting, to start feeling awesome in their body right where they are AND finally gain control over food! Are you ready?
GET TO KNOW ME BETTER AND “HEALTHIFY” YOUR MEALS BY CHECKING OUT THESE ARTICLES BELOW…
3 Ways To Stop Overwhelm From Running Your Life
What is “overwhelm” anyway? You might hear people saying they feel “overwhelmed” or maybe even say, life is “overwhelming”. By definition, overwhelm is “giving too much of a thing to someone”, “to overpower in thought or feeling”, “to be too much to deal with”, or “causing someone to feel sudden strong emotion”.
It’s a feeling that I have
WHY AWARENESS – And What The Hell Is It Anyway?
I use this word a lot and of course I know what it means but really do you? So many people use the same words but to each person using it, it can mean something WAY different. It all depends on their own life experiences.
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WHY THIS 1 THOUGHT HOLDS YOU AWAY FROM THE RESULTS YOU WANT
When I was younger, I thought I could have, see or do anything. I held such high beliefs for myself and for my future. I had big dreams and big goals and really never ever questioned myself about whether they would happen or not.
I had no reason to, I believed. I believed anything was possible and that I had my entire life ahead of me to make it happen.
When you Take Weight Loss Off The Table
What happens when you stop focusing on weight loss…
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Easy Peacamole Dip Recipe
We have all had guacamole. You can't miss it. It's amazingly good and of course good for you, unlike we had once thought. The days when we were afraid of fat BUT those days are long gone...or so I...
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3 INGREDIENT BREAKFAST
Breakfast doesn't have to be this complicated, spending hours in the kitchen ordeal. You can totally eat super well! Super healthy and balanced in less than 20 minutes! And if you have a kitchen...
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