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Join The Undiet For Life Community & Shed The Extra Weight For The Last Time

Hello there friend,

I’m so glad that you found me. If you’re ready to lose the weight (again) but for the last time by ditching the diets once and for all, upgrading your mindset from the inside out, so that you feel in control and happy again then…

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And while you are here, go read this free information I think you will enjoy.

Easy Cheesy Slow Cooker Spaghetti Squash

Back to school is on its way and before you know it, you will be faced with that looming question that every child asks, "What's for dinner." And when you are a busy mom, working, cleaning, car...

How Not To Lose Weight

All of my life I struggled to lose weight. Struggled with a capitol S! As far back as I can remember I was always on a diet, reading about a diet, or getting ready to start a diet. In between that...

3 Guilt Free Summer Treat Recipes

Summers can be a wonderfully relaxing, yet lazy time of the year. A time that can also have you at the food table more times than you’d care to admit. Such as when you are being your awesome social...

Your Summer Drink Guide – and still lose weight

Summer time is around the corner and it’s a beautiful time of year to just relax and to take things slow. Enjoy your family and friends, take it easy and perhaps go on vacations. Staying up late is...

Weight Loss Promoting Foods

There are SO many articles and posts on social media about which foods you should eat or which ones do this or do that, and you are probably then sitting there like WTH. And then end up being...

Grain Free Comfort Mac n’ Cheese

Everyone loves Mac n Cheese. Perhaps you grew up with it and find it a comfort food when life gets a little stressed. Perhaps you just know it as the blue box, but either way SO many people love it...