You Are Not Alone...
I KNOW WHAT IT FEELS LIKE TO NOT LOVE WHAT YOU SEE IN THE MIRROR…
Hey Girl…
I’m so excited that you finally found me! Are you ready to start repairing your blistered relationship with food and yourself? Without dieting or stepping on the scale? My passion is to help women say good bye to dieting, to start feeling awesome in their body right where they are AND finally gain control over food! Are you ready?
GET TO KNOW ME BETTER AND CREATE SOME AMAZING MEALS BY CHECKING OUT MY BLOG POSTS BELOW…
Why Every Nutritionist Tells You Something Different
This is something that used to confuse the hell out of me. Every diet book would have a different message. A different study to prove THIS IS THE WAY, and of course, every friend had something different that worked or works for them. AND every nutritionist you see, has different advice to send you out the door with. But how do you know what is right?
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Understanding Diet Culture
You may have heard me talk about diet culture, shared my view on it briefly perhaps but today, let’s talk about it more.
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What A Healthy Relationship With Food And Your Body Can look Like
Maybe you don’t know what I mean by, a “relationship” with food. Or, what I mean when I say a “relationship” with your body. Maybe, you don’t understand that you even NEED one, and so you can’t even grasp this concept. If this is you, it’s ok. I get you. There is nothing wrong with being in this space mentally, right now.
If you would have asked me this or told me this years ago, I would have looked at your weird.
6 Things Dieting Taught Me
You probably wouldn’t expect to hear me talk about dieting, that D word I hate to use so much, in a positive light. But it’s important to understand, that the things we struggle with most, are there to teach us something. And although my years of dieting never worked out the way I thought, my lessons have been SO so so so good.
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3 Ways To Stop Overwhelm From Running Your Life
What is “overwhelm” anyway? You might hear people saying they feel “overwhelmed” or maybe even say, life is “overwhelming”. By definition, overwhelm is “giving too much of a thing to someone”, “to overpower in thought or feeling”, “to be too much to deal with”, or “causing someone to feel sudden strong emotion”.
It’s a feeling that I have
WHY AWARENESS – And What The Hell Is It Anyway?
I use this word a lot and of course I know what it means but really do you? So many people use the same words but to each person using it, it can mean something WAY different. It all depends on their own life experiences.
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